Safe Summer Tips and Programs in Meriden!

By: Youth Peer Advocate, Fatima Mir

 

Summer is here, and it’s the perfect time to enjoy the warm weather and participate in exciting activities. Whether you’re a high school student, a parent, or just someone looking to make the most of the season, Meriden, Connecticut, has plenty of programs to offer. From fitness passes to food programs, there are numerous opportunities to stay active, healthy, and safe. Here are a few safe summer tips and an overview of some fantastic local programs.

 

Safe Summer Tips

1. Stay Hydrated: With temperatures rising, it’s essential to drink plenty of water. Carry a reusable water bottle and make a habit of sipping regularly, especially if you’re spending time outdoors.

2. Use Sunscreen: Protect your skin from harmful UV rays by applying sunscreen with at least SPF 30. Reapply every two hours, or more often if you’re swimming or sweating.

3. Stay Active Safely: Engage in physical activities during the cooler parts of the day, like early morning or late afternoon. Wear appropriate gear and take breaks to avoid overheating.

4. Stay Informed About Weather Conditions: Check the weather forecast regularly and be prepared for sudden changes. Seek shelter during thunderstorms and avoid outdoor activities during extreme heat warnings.

5. Practice Water Safety: Whether you’re at the beach, pool, or lake, always follow safety guidelines. Never swim alone, and ensure that children are supervised by an adult.

 

Programs in Meriden, Connecticut

1. 1. Free Planet Fitness Pass for High Schoolers

Planet Fitness is offering a fantastic opportunity for high school students to stay fit this summer with their free summer pass program. This initiative allows teens aged 14-19 to work out for free at any Planet Fitness location from May 15 to August 31. This is a great way for students to stay active, build healthy habits, and enjoy a safe environment to exercise.

2. 2. Meriden YMCA

The Meriden YMCA offers a variety of programs for all ages, promoting health and wellness within the community. Some of the summer highlights include:

3. 3. Summer Camps

 The YMCA offers day camps with activities ranging from sports and swimming to arts and crafts. These camps provide a safe, supervised environment for children to have fun and make new friends.

4. 4. Fitness Classes

 For adults and teens, the YMCA has fitness classes such as yoga, Zumba, and strength training. These classes are a great way to stay active and meet like-minded individuals.

5. 5. Swimming Lessons: Swimming is not only a fun activity but also a crucial life skill. The YMCA offers swimming lessons for all ages and skill levels, ensuring everyone can enjoy the water safely.

6. 6. Free Food Programs

Ensuring access to nutritious food is vital, especially during the summer months when school meals are not available. Meriden offers several free food programs to support families in need:

7. 7. Summer Meals Program

 This program provides free breakfast and lunch to children and teens aged 18 and under at various sites throughout Meriden. No registration or proof of income is required, making it easy for families to access nutritious meals.

8. 8. Food Pantries: Local food pantries, such as the Meriden Soup Kitchen and the Salvation Army, offer food assistance to individuals and families in need. These organizations provide essential support to the community, ensuring no one goes hungry.

 

Meriden is brimming with opportunities to make this summer both enjoyable and safe. From fitness programs to food assistance, the community has come together to offer resources that promote health and well-being. By staying hydrated, protecting your skin, and engaging in safe activities, you can make the most of the summer season. Take advantage of the free Planet Fitness pass, the diverse offerings of the Meriden YMCA, and the essential services provided by local food programs. Here’s to a safe, healthy, and fun-filled summer!