Navigating Mental Health as We Head Back to School
By: Youth Peer Advocate, Fatima Mir
As summer winds down and the new school year approaches, it’s natural to feel a mix of excitement and anxiety. Going back to school can be tough, and it’s important to acknowledge how this transition can affect our mental health. Here, we’ll talk about some common challenges and share practical tips to help you stay mentally healthy as you head back to class.
Identifying the Stressors
1. Academic Pressure: It’s easy to feel overwhelmed by the thought of homework, tests, and trying to keep up with everything.
2. Social Dynamics: Reconnecting with friends or dealing with social anxiety can be stressful. Navigating friendships and peer relationships can sometimes feel like walking a tightrope.
3. Time Management: Finding the right balance between school, activities, work, and downtime is a real challenge.
Strategies for Managing Mental Health
1. Set Realistic Goals: Break your tasks into small, manageable steps. This can make big projects feel less daunting and help you stay focused.
2. Establish a Routine: Having a consistent daily routine can bring a sense of order and calm. Make sure to schedule time for studying, activities, and relaxing.
3. Prioritize Self-Care: Don’t forget to take care of yourself. Whether it’s exercising, reading, or just taking a moment to breathe, make time for things that help you recharge.
4. Stay Connected: Talk to friends, family, or mentors about how you’re feeling. Sharing your thoughts with someone you trust can provide comfort and support.
5. Seek Professional Help: If you’re feeling really overwhelmed, don’t hesitate to reach out to a school counselor or mental health professional. They’re there to help you navigate tough times.
Going back to school is a big adjustment, and it’s okay to find it challenging. By acknowledging the stress and using strategies to manage it, we can make this transition smoother. Remember, your mental health is just as important as your grades. Taking care of yourself should always be a priority.
Let’s aim to make this school year not just about academic success, but also about personal growth and well-being. Stay mindful, stay connected, and support each other as we navigate this journey together.
Sources
American Psychological Association. “Stress in America: Generation Z.” American Psychological Association, 2018, www.apa.org/news/press/releases/stress/2018/stress-gen-z.pdf.
National Institute of Mental Health. “Social Anxiety Disorder: More Than Just Shyness.” National Institute of Mental Health, www.nimh.nih.gov/health/publications/social-anxiety-disorder-more-than-just-shyness.
Macan, Therese H., et al. “College Students’ Time Management: Correlations with Academic Performance and Stress.” Journal of Educational Psychology, vol. 82, no. 4, 1990, pp. 760-768.
“The Power of Routines.” Harvard Health Publishing, 2019, www.health.harvard.edu/blog/the-power-of-routines-2019102418099.
“Self-care: Why It Matters.” Mayo Clinic, 2019, www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/self-care/art-20044157.
